[Please check out www.Bryceelliott,com for the official website of Bryce Elliott.]
After taking time in my life to pursue counseling, there is one thing I have learned more than anything else. Emotions always find a way out. I was sitting in my counselor’s office one morning and tried to hold back tears when he asked me “why are you trying to hold back your emotions?” my response was truer than I expected. I said “I don’t want people to see me like this and I hate not being in control.” My statement was simple, I wanted people to see only certain parts of me and my desire for control meant that I always wanted to be in control of my emotions.
Think of Spock from Star Trek. He is logical and always thinks through thinks without letting his emotions cloud his judgment. I wanted to be like Spock. I wanted to think life through and make logical and analytical judgments that proved to be sound and respectable. I wanted to always keep my emotions in check, never letting them control me or making my decisions for me. I wanted to be in charge, not my emotions.
In elementary school through middle school I always got suspended or in trouble. I remember one incident at school where someone who supposedly was my friend stole my ball from under my desk and ditched me during recess to go play with the other kids. This was traumatic because if you didn’t have the ball, no one wanted to play with you. Second, I was abandoned by someone who was supposed to be my friend. The events of that afternoon resulted in a fight, my karate teaching being called and a community disaster nearing DEFCON 1.
See, when parents don’t know the whole story they create conjecture and react to a worst case scenario. Thus, one kid said I used my amazing Karate skills to chop and punch kids while drawing awe and the attention of the West Linn Ninja guild. I was better and more awe inspiring than Danny Larusso. This conjecture caused a parent to call my karate teacher. Instead of explaining how awesome I was, she complained that he was teaching kids to become lethal weapons and I was a threat to the community.
Little 9 year old Bryce had set off the community DEFCON level to 1 and it was all out panic in the highly affluent white community that had nothing better to do on a Saturday than to drop a few grand at Nordstroms in the Gucci section and polish their Porsche or Bentley. Yes, a 9 year old had the effect of Batman on Gothom, striking fear into the hearts of man.
When I went to karate that night there were two teachers there. My sensei then took me for a walk and told me a story about what happens when we let our emotions get the best of us. He was a plumber in college and a few guys tried to jump him and “teach him a lesson.” In self-defense he fought off the guys and hit one with a plumbers wrench. Even though it was self-defense he was imprisoned and now has a felony.
I began meeting with my karate teacher to learn to control my anger and my emotions. He took me under his wing and helped me to have an outlet for my anger. The problem is that it doesn’t heal the hurt of years of being made fun of. It doesn’t heal the scars from being picked on and laughed at. Instead, I learned to control my emotions even if it meant stuffing them down inside and never acknowledging they are there.
Eventually little 9 year old Bryce grew up. Over the years he got much better at controlling his emotions. He learned to not react and to simply avoid conflict. I learned through the years to be logical, analytical and like Spock, always thinking before I act. Yet, emotions have a way of making their way out. Some use addictions like sex, alcohol, eating, cutting, and others to quench the emotions. Some simply explode one day while others have rollercoaster ride of emotions, one day being fine and the next a train wreck. For me, my emotions leak out one way or another. I have gotten to a point where sometimes I don’t realize what is bottled up inside. I don’t know what is going on. While I have tried to take time to reflect and release emotions in a constructive manor these days there is one activity that always lets me know what is going on: Grocery shopping.
There is a Grocery store near my house and since I need to eat I usually go there to buy my food. I am a pretty good cook and love trying new things, yet I am also a controlled person. Meaning I like a plan, a structure and a guide that gives me a sense of where I am going so I can deviate and make my own path. I like to be in control of my success and know that when I cook it is always going to be good. Why? Because I hate failing and looking like an idiot.
As I walked into the QFC it was like my world suddenly grew cold. The grocery store suddenly felt like a 3 story maze full of traps and monsters. I made my way over to the produce aisle and immediately my heart started racing, my hands trembled and my face grew pale. Should I grab apple, oranges, celery, strawberry’s? Would I actually eat what I buy? Am I wasting my money if I buy apples and don’t eat them all? I could probably use them for something, but what? I don’t have a recipe. In the course of 5 seconds these questions and a myriad more flooded my mind. Suddenly buying an apple wasn’t about pleasure and food. Rather, it was a question of my competency as a cook. If I just got an apple and it went bad it meant I was lazy or uncreative in order to not find a use for it. It was just an apple, but suddenly this apple said more about me as a person that I would ever know.
If an apply threatened my identity as a person, then what must the celery say about me? Or the orange? The pressure of the produce Isle overwhelmed me and I felt tears coming to the surface. I was inadequate as a human, a cook, and a person. I couldn’t cook, survive or even eat just an apple without my identity as a person being brought into question.
I felt all my insecurities rise to the surface. Not only was I standing to long looking at an apple, but now I was sure everyone else was looking at me. They were thinking to themselves about how I was an idiot and can’t even pick up simple groceries. They were looking at me all wondering why I was so incompetent, so worthless and pathetic. To escape the glances of the wandering judgments of my passerby’s I moved on out of the ruthless and vicious produce aisle.
I suddenly found myself in the meats aisle. While I had escaped the evil apples, I had not escaped my insecurities. If I bought meat what would I use it for? I could make Chili, but that would mean I would have to go back to the produce aisle, I would also have to get a ton of other things too. So no Chili, but what about this or that or maybe that one dish? I suddenly felt overwhelmed by even the idea of buying meat.
I was hungry, tired and somehow just simply buying food for the weak made me want to curl up in the corner and cry. Everyone knew it too. Everyone could see my thoughts. They judged me and knew how inadequate and pathetic I was that I couldn’t even buy groceries. Finally, to escape the evils of the grocery store I forced myself to grab 4 things: Pepsi, bread, cheese and deli meat. I grabbed them and headed for the check stand as fast as I could.
An employee stopped me mid stride down one aisle, “are you finding everything alright?” What like I couldn’t find things on my own? Do I look that pathetic that I need help? I am not inadequate and I am offended that you would even think so… I simply responded “I’m fine, thank you.” and headed to the check out.
Suddenly in my car I felt the quiet echo of my heart in the silence. I was worthless. I was inadequate. How pathetic must I be to be overwhelmed by grocery shopping? It’s just food and even then I was losing it. I started my car and drove home and the world could not have moved slower. Ever heart beat was felt in my hands, my head swirled with emotions and my body longed for rest.
An hour before I was fine. I was happy and under control. Life was my oyster and now suddenly a simple task such as grocery shopping opened the Pandora’s Box that were my emotions. It was in that moment that I recounted the words of my counselor. My emotions would find a way to come out one way or another. It was a simple task of Grocery shopping that let me know that everything was not alright. I was feeling things and hiding emotions from my life because I didn’t want to deal with them.
I felt like my Karate teacher and the grocery store just called me to tell me that my inner child just got in a fight with my adult child. There was a war going on inside and emotions were boiling. Something needed to be done in order to deal with the root causes and issues of my life. That thing was simple, spend time writing and praying and being willing to listen to my heart in all its agony and frustration.
Emotions have a way of coming out, one way or another. Grocery shopping has taught me that I will never be like Spock, letting my analysis and logic overpower my emotions. Instead, each day I am trying to listen to my emotions as they are usually telling me something that I am not aware of. That is the funny thing about emotions; they let us know what’s going on. I just hope that in the days and years to come I can listen more to my emotions and find a way to get in and out of the grocery store without them screaming obscenities at me.


